Hey!! We teach Bikram Method Hot Yoga (the original hot yoga!) and Inferno Hot Pilates! Both are great!
Bikram Yoga is a great all around yoga for beginners and is HOT! It is excellent for chronic pain and/or stress and improves the body overall. It’s also excellent for cross-training and runners and just makes you feel better.
Inferno Hot Pilates is a fun, music infused workout. It’s the best for strength training, fat burning, and cardio and has a GREAT CORE section.
Try the Intro Special, $39 for one month of unlimited classes!
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Come well hydrated. Arrive 15 minutes early(at least). Dress like you’re going to the beach. We have mats and towels but feel free to bring your own! Be prepared to sweat!
You’re about to feel amazing!