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Join us for an Elemental Movements class followed by brunch and a beer, all for the low, low price of $20!

Start your Sunday with a 45-minute beginner-friendly class geared towards elemental movements and mobility. We will be getting back to basics through primal and innate movements of the whole body utilizing full range of motion in all joints through a series of body weight animal-like movements and yoga moves to improve mobility, gain transferable strength and stronger proprioception.

After working up a sweat, satiate yourself with a cold beer and brunch from Medley!